Chicken and Ginger Clay Pot Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Ginger Clay Pot Recipe has been given a composite ranking of 15, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1190 mg 49.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C 8%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 12 g | Carbs 19 g | Fat 22 g
Per Serving | Calories 240
Protein 25 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 190
Protein 24 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 260
Protein 15 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 230
Protein 3 g | Carbs 6 g | Fat 19 g
Per Serving | Calories 550
Protein 38 g | Carbs 73 g | Fat 11 g
Per Serving | Calories 380
Protein 15 g | Carbs 55 g | Fat 17 g
Per Serving | Calories 180
Protein 33 g | Carbs 5 g | Fat 2.5 g