Chicken and Cranberry Pizza with Brie and Almonds has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chicken and Cranberry Pizza with Brie and Almonds, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 36% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 12.2 mg | 61% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 254 mg | 7.3% | ||
Sodium | 694 mg | 28.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.4 g | 20.5% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.1 g | 74.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | ||
Saturated Fat | 9.5 g | 47.5% |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 694 mg 28.9%
Total Carbohydrates 61.4 g 20.5%
Dietary Fiber 2.9 g11.6%
Sugars 19 g
Protein 37.1 g 74.2%
Vitamin A 7% Vitamin C 2%
Calcium 26% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 15.2 g | Carbs 13.2 g | Fat 10.3 g
Per 100g | Calories 158
Protein 7.7 g | Carbs 13.1 g | Fat 8.7 g
Per Serving | Calories 300
Protein 16 g | Carbs 13 g | Fat 21 g
Per Serving | Calories 130
Protein 12 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 86
Protein 2 g | Carbs 17 g | Fat 2.2 g
Per Serving | Calories 315
Protein 24.7 g | Carbs 30.3 g | Fat 11.2 g
Per Serving | Calories 296
Protein 4 g | Carbs 63.5 g | Fat 3.4 g
Per Serving | Calories 51
Protein 0.7 g | Carbs 3.6 g | Fat 3.9 g