Chicken Cranberry & Brie Filo has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Chicken Cranberry & Brie Filo has been given a composite ranking of 27, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 45% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 228 mg 76%
Sodium 0 mg
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 7.7 g | Carbs 13.1 g | Fat 8.7 g
Per Serving | Calories 610
Protein 37.1 g | Carbs 61.4 g | Fat 24.7 g
Per Serving | Calories 300
Protein 16 g | Carbs 13 g | Fat 21 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 273
Protein 0 g | Carbs 36.4 g | Fat 13.6 g
Per 100g | Calories 244
Protein 5.6 g | Carbs 40 g | Fat 6.7 g
Per 100g | Calories 364
Protein 13.6 g | Carbs 65.9 g | Fat 4.5 g