Cheyenne Burger has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Barbecue-bbq cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cheyenne Burger, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 472 mg | 13.5% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0.53 g | 2.7% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 64
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.53 g 2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 2 g 4%
Vitamin A 0.3% Vitamin C
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 2 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 2399
Protein 83 g | Carbs 184 g | Fat 150 g
Per Serving | Calories 586
Protein 33 g | Carbs 17 g | Fat 43 g
Per Serving | Calories 1221
Protein 107 g | Carbs 27 g | Fat 74 g
Per Serving | Calories 61
Protein 3 g | Carbs 6 g | Fat 3 g
Per Serving | Calories 774
Protein 35 g | Carbs 66 g | Fat 41 g
Per Serving | Calories 16
Protein 0.57 g | Carbs 4 g | Fat 0.02 g
Per Serving | Calories 705
Protein 16 g | Carbs 115 g | Fat 19 g