Chewy Cinnamon Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewy Cinnamon Cookies has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 1 g | Carbs 13 g | Fat 2 g
Per Serving | Calories 70
Protein 0 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 129
Protein 2.1 g | Carbs 16.8 g | Fat 6.6 g
Per Serving | Calories 61
Protein 0.8 g | Carbs 10.3 g | Fat 2.8 g
Per Serving | Calories 530
Protein 5 g | Carbs 67 g | Fat 29 g
Per Serving | Calories 200
Protein 3 g | Carbs 34 g | Fat 6 g
Per Serving | Calories 400
Protein 5 g | Carbs 64 g | Fat 14 g
Per Serving | Calories 330
Protein 3 g | Carbs 38 g | Fat 20 g