Cheryl's Gumbo has a average-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin C and Folate.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Cheryl's Gumbo, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 5% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 605 IU | 12.1% | ||
Vitamin C | 19.6 mg | 32.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.11 mg | 7.6% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 2 mg | 9.8% | ||
Vitamin B6 | 0.14 mg | 7.1% | ||
Folate | 156.4 mcg | 39.1% | ||
Vitamin B12 | 1 mcg | 17% | ||
Pantothenic Acid | 0.39 mg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178 mg | 17.8% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 83.6 mg | 20.9% | ||
Phosphorus | 172 mg | 17.2% | ||
Potassium | 416.7 mg | 11.9% | ||
Sodium | 158.7 mg | 6.6% | ||
Zinc | 1.4 mg | 9.6% | ||
Copper | 0.17 mg | 8.7% | ||
Manganese | 1.1 mg | 54.3% | ||
Selenium | 20.3 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.8 g | 51.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 66.7 mg 22.2%
Sodium 158.7 mg 6.6%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 5.9 g23.6%
Sugars 4.5 g
Protein 25.8 g 51.6%
Vitamin A 12.1% Vitamin C 32.7%
Calcium 17.8% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 19.9 g | Carbs 24.1 g | Fat 6.1 g
Per Serving | Calories 423
Protein 67.7 g | Carbs 22.1 g | Fat 4.9 g
Per Serving | Calories 608
Protein 97.7 g | Carbs 26.2 g | Fat 9.5 g
Per Serving | Calories 505
Protein 37.2 g | Carbs 51.5 g | Fat 18.1 g
Per Serving | Calories 58
Protein 4.6 g | Carbs 9.1 g | Fat 0.4 g
Per Serving | Calories 405
Protein 40 g | Carbs 19.9 g | Fat 20.8 g
Per Serving | Calories 164
Protein 15.3 g | Carbs 3.6 g | Fat 8.2 g
Per Serving | Calories 299
Protein 34.7 g | Carbs 14.4 g | Fat 11.8 g