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Cheryl's Gumbo - Recipe and Nutrition Facts
72

Cheryl's Gumbo Recipe

Cheryl's Gumbo has a average-calorie, high-carb, low-fat and very high-protein content. It is a good source of Vitamin C and Folate.

The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Cheryl's Gumbo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat5%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C19.6 mg32.7%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.11 mg7.6%
Riboflavin0.16 mg9.4%
Niacin2 mg9.8%
Vitamin B60.14 mg7.1%
Folate156.4 mcg39.1%
Vitamin B121 mcg17%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron1.7 mg9.2%
Magnesium83.6 mg20.9%
Phosphorus172 mg17.2%
Potassium416.7 mg11.9%
Sodium158.7 mg6.6%
Zinc1.4 mg9.6%
Copper0.17 mg8.7%
Manganese1.1 mg54.3%
Selenium20.3 mcg29%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.8 g18.3%
Dietary Fiber5.9 g23.6%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 66.7 mg 22.2%

Sodium 158.7 mg 6.6%

Total Carbohydrates 54.8 g 18.3%

Dietary Fiber 5.9 g23.6%

Sugars 4.5 g

Protein 25.8 g 51.6%

Vitamin A 12.1% Vitamin C 32.7%

Calcium 17.8% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1597697 Embed Table:

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