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Pescado Horneado - Recipe and Nutrition Facts
81

Pescado Horneado Recipe

Pescado Horneado has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Pescado Horneado has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat31%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C33.1 mg55.1%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.26 mg17.5%
Riboflavin0.07 mg3.9%
Niacin3.4 mg16.9%
Vitamin B60.74 mg37.2%
Folate25.2 mcg6.3%
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron2.5 mg14%
Magnesium60.8 mg15.2%
Phosphorus125 mg12.5%
Potassium967.9 mg27.7%
Sodium14.6 mg0.6%
Zinc0.72 mg4.8%
Copper0.52 mg26%
Manganese0.45 mg22.4%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%
Dietary Fiber3.8 g15.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.2 g74.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat2.1 g10.5%
Monounsaturated Fat10 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 0

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 14.6 mg 0.6%

Total Carbohydrates 51.5 g 17.2%

Dietary Fiber 3.8 g15.2%

Sugars 0 g

Protein 37.2 g 74.4%

Vitamin A 3.8% Vitamin C 55.1%

Calcium 6.3% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1567749 Embed Table:

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