Pescado Horneado has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Pescado Horneado has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 31% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 33.1 mg | 55.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.26 mg | 17.5% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 3.4 mg | 16.9% | ||
Vitamin B6 | 0.74 mg | 37.2% | ||
Folate | 25.2 mcg | 6.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 13.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 60.8 mg | 15.2% | ||
Phosphorus | 125 mg | 12.5% | ||
Potassium | 967.9 mg | 27.7% | ||
Sodium | 14.6 mg | 0.6% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.52 mg | 26% | ||
Manganese | 0.45 mg | 22.4% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.2 g | 74.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 0
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 14.6 mg 0.6%
Total Carbohydrates 51.5 g 17.2%
Dietary Fiber 3.8 g15.2%
Sugars 0 g
Protein 37.2 g 74.4%
Vitamin A 3.8% Vitamin C 55.1%
Calcium 6.3% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 608
Protein 97.7 g | Carbs 26.2 g | Fat 9.5 g
Per Serving | Calories 346
Protein 25.8 g | Carbs 54.8 g | Fat 2 g
Per Serving | Calories 247
Protein 26.5 g | Carbs 20.6 g | Fat 8.5 g
Per Serving | Calories 341
Protein 30.3 g | Carbs 40.4 g | Fat 8.9 g