Coco's Bakery - Cherry Pie, Slice has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Coco's Bakery - Cherry Pie, Slice, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 99 g | 33% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 56 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 0
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 99 g 33%
Dietary Fiber 9 g36%
Sugars 56 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 5.7 g | Carbs 49.2 g | Fat 18.8 g
Per Serving | Calories 186
Protein 1.2 g | Carbs 32.2 g | Fat 6.2 g
Per 100g | Calories 457
Protein 5.4 g | Carbs 48.8 g | Fat 27.7 g
Per 100g | Calories 556
Protein 4 g | Carbs 82 g | Fat 24 g
Per 100g | Calories 330
Protein 22 g | Carbs 29 g | Fat 16 g
Per 100g | Calories 630
Protein 11 g | Carbs 72 g | Fat 32 g
Per 100g | Calories 760
Protein 30 g | Carbs 59 g | Fat 45 g
Per 100g | Calories 310
Protein 6 g | Carbs 32 g | Fat 18 g