Coco's Bakery - Kids Rule! Burger Brioche Bun has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Coco's Bakery - Kids Rule! Burger Brioche Bun, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1320 mg | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 0
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1320 mg 55%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 870
Protein 39 g | Carbs 62 g | Fat 51 g
Per 100g | Calories 749
Protein 36 g | Carbs 41 g | Fat 49 g
Per 100g | Calories 770
Protein 36 g | Carbs 53 g | Fat 46 g
Per 100g | Calories 1241
Protein 37 g | Carbs 106 g | Fat 76 g
Per 100g | Calories 760
Protein 6 g | Carbs 99 g | Fat 40 g
Per 100g | Calories 330
Protein 22 g | Carbs 29 g | Fat 16 g
Per 100g | Calories 310
Protein 6 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 770
Protein 36 g | Carbs 53 g | Fat 46 g