Division of University Housing - Cherry Kuchen Breads-Rolls has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Division of University Housing - Cherry Kuchen Breads-Rolls has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | Mid 40% | Average |
| Iron | 0.49 mg | 2.7% | Bottom 30% | Low |
| Sodium | 207.2 mg | 8.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.2 g | 15.1% | Mid 40% | Average |
| Dietary Fiber | 0.82 g | 3.3% | Bottom 30% | Low |
| Sugars | 33.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 396 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 252 mg 10.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 40.7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 3.4% Iron 3.3%
*Based on a 2000 Calorie diet
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