Cherry Crisp
Cherry Crisp has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Cherry Crisp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130.4 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.1 g | 13% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 533 Calories from Fat 187
% Daily Value *
Total Fat 20.7 g 31.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 29.9 mg 10%
Sodium 284.6 mg 11.9%
Total Carbohydrates 85.4 g 28.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.3 g 6.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cherry Crisp 5
Per Serving | Calories 370
Protein 3 g | Carbs 61 g | Fat 13 g
Rhubarb Cherry Crisp
Per Serving | Calories 520
Protein 5 g | Carbs 94 g | Fat 14 g
Bob Evans - Apple Jelly (packet)
Per 100g | Calories 247
Protein 0 g | Carbs 63.5 g | Fat 0 g
Boston Pizza - New York Cheesecake
Per 100g | Calories 263
Protein 4.8 g | Carbs 33.3 g | Fat 14 g
Nabisco - Nutter Butter Bites Peanut..
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 20 g
Church's Chicken - Edward's..
Per 100g | Calories 359
Protein 5.1 g | Carbs 41 g | Fat 19.2 g
