Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cherry Coke Zero Sloppy Joes with Turkey - Recipe and Nutrition Facts
38

Cherry Coke Zero Sloppy Joes with Turkey Recipe

Cherry Coke Zero Sloppy Joes with Turkey has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cherry Coke Zero Sloppy Joes with Turkey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat8%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.1%
Riboflavin0.01 mg0.3%
Niacin0.12 mg0.6%
Vitamin B60.02 mg0.8%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.77 mg4.3%
Magnesium4.4 mg1.1%
Phosphorus12 mg1.2%
Potassium30.2 mg0.9%
Sodium112.6 mg4.7%
Zinc0.09 mg0.6%
Copper0.02 mg0.9%
Manganese0.1 mg5.2%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%
Dietary Fiber0.5 g2%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 112.6 mg 4.7%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0.5 g2%

Sugars 7.2 g

Protein 26.5 g 53%

Vitamin A Vitamin C 1.5%

Calcium 0.3% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1959279 Embed Table:

Related Searches

39

Diet Cherry Coke Cupcakes

Per Serving | Calories 160
Protein 2 g | Carbs 35 g | Fat 2.5 g

54

Cherry Coke Salad

Per Serving | Calories 181
Protein 1.8 g | Carbs 43.8 g | Fat 0.1 g

32

Cherry Coke Salad 1

Per Serving | Calories 143
Protein 5.3 g | Carbs 30.8 g | Fat 0.25 g

62

Cherry Coke Salad 2

Per Serving | Calories 149
Protein 6.7 g | Carbs 17.2 g | Fat 6.7 g

62

Wildtree Chicken Scampi

Per Serving | Calories 260
Protein 41.5 g | Carbs 5.8 g | Fat 6.8 g

74

Chicken Spinach Balls

Per Serving | Calories 36
Protein 4.5 g | Carbs 0.8 g | Fat 1.6 g

49

Chicken Dijion

Per Serving | Calories 200
Protein 10.9 g | Carbs 26.8 g | Fat 3.5 g

45

Easiest Possible Roast Chicken

Per Serving | Calories 161
Protein 21.6 g | Carbs 10 g | Fat 3.4 g