Cherry Coke Zero Sloppy Joes with Turkey has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cherry Coke Zero Sloppy Joes with Turkey, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 8% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 30.2 mg | 0.9% | ||
Sodium | 112.6 mg | 4.7% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.1 mg | 5.2% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 112.6 mg 4.7%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.5 g2%
Sugars 7.2 g
Protein 26.5 g 53%
Vitamin A Vitamin C 1.5%
Calcium 0.3% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2 g | Carbs 35 g | Fat 2.5 g
Per Serving | Calories 181
Protein 1.8 g | Carbs 43.8 g | Fat 0.1 g
Per Serving | Calories 143
Protein 5.3 g | Carbs 30.8 g | Fat 0.25 g
Per Serving | Calories 149
Protein 6.7 g | Carbs 17.2 g | Fat 6.7 g
Per Serving | Calories 260
Protein 41.5 g | Carbs 5.8 g | Fat 6.8 g
Per Serving | Calories 36
Protein 4.5 g | Carbs 0.8 g | Fat 1.6 g
Per Serving | Calories 200
Protein 10.9 g | Carbs 26.8 g | Fat 3.5 g
Per Serving | Calories 161
Protein 21.6 g | Carbs 10 g | Fat 3.4 g