Diet Cherry Coke Cupcakes has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Diet Cherry Coke Cupcakes has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 13% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.09 mg | 6% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0 mg | |||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 333.8 mg | 13.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 333.8 mg 13.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 1.8 g | Carbs 43.8 g | Fat 0.1 g
Per 100g | Calories 150
Protein | Carbs 42 g | Fat
Per Serving | Calories 205
Protein 26.5 g | Carbs 12.4 g | Fat 1.6 g
Per Serving | Calories 143
Protein 5.3 g | Carbs 30.8 g | Fat 0.25 g
Per Serving | Calories 334
Protein 8.2 g | Carbs 5.2 g | Fat 32.5 g
Per Serving | Calories 290
Protein 3.3 g | Carbs 60.9 g | Fat 4.1 g
Per Serving | Calories 410
Protein 16.3 g | Carbs 70.6 g | Fat 3 g
Per Serving | Calories 175
Protein 2.4 g | Carbs 13 g | Fat 12.8 g