Cherry Coke Salad 2 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cherry Coke Salad 2 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 168 IU | 3.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 30.7 mg | 3.1% | Bottom 30% | Low |
Potassium | 79.1 mg | 2.3% | Bottom 30% | Low |
Sodium | 29.1 mg | 1.2% | Bottom 30% | Low |
Zinc | 0.65 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.65 mg | 32.7% | Top 10% | Very High |
Selenium | 0.65 mcg | 0.93% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 5.4 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 2 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 44.5 mg 1.9%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 1.6 g6.4%
Sugars 8.3 g
Protein 10.3 g 20.6%
Vitamin A 5.1% Vitamin C 6.7%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 5.3 g | Carbs 30.8 g | Fat 0.25 g
Per Serving | Calories 205
Protein 26.5 g | Carbs 12.4 g | Fat 1.6 g
Per 100g | Calories 200
Protein 0 g | Carbs 56 g | Fat 0 g
Per 100g | Calories 280
Protein 0 g | Carbs 70 g | Fat 0 g
Per Serving | Calories 99
Protein 4.7 g | Carbs 16.5 g | Fat 1.5 g
Per Serving | Calories 92
Protein 1.4 g | Carbs 5.8 g | Fat 7.2 g
Per Serving | Calories 225
Protein 3.7 g | Carbs 15.3 g | Fat 17.7 g
Per Serving | Calories 114
Protein 3.8 g | Carbs 11.3 g | Fat 7 g