French Onion Dip 5 Recipe
French Onion Dip 5 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for French Onion Dip 5, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 635.3 IU | 12.7% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 135.3 mg | 13.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 2.9 mg | 0.7% | Bottom 30% | Low |
| Phosphorus | 120.6 mg | 12.1% | Mid 40% | Average |
| Potassium | 241.2 mg | 6.9% | Top 30% | High |
| Sodium | 511.2 mg | 21.3% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 34 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 3 mg 1%
Sodium 173.8 mg 7.2%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 2.6 g
Protein 1.6 g 3.2%
Vitamin A 4.3% Vitamin C 1.7%
Calcium 4.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Reduced-Fat French Onion Dip
Per Serving | Calories 104
Protein 4.7 g | Carbs 5.9 g | Fat 6.9 g
French Onion Dip 4
Per Serving | Calories 265
Protein 3.1 g | Carbs 9.8 g | Fat 24.2 g
French Onion Dip Pizza 1
Per Serving | Calories 262
Protein 8.9 g | Carbs 5.1 g | Fat 23.2 g
French Onion Dip 6
Per Serving | Calories 99
Protein 4.7 g | Carbs 16.5 g | Fat 1.5 g
Rabbit in Mediterranean Sauce
Per Serving | Calories 92
Protein 1.4 g | Carbs 5.8 g | Fat 7.2 g
Chardonnay Poached Leeks and Creme..
Per Serving | Calories 85
Protein 1.1 g | Carbs 10.6 g | Fat 2.1 g
Cherry Coke Salad 2
Per Serving | Calories 149
Protein 6.7 g | Carbs 17.2 g | Fat 6.7 g
Strawberry & Bleu Cheese Salad
Per Serving | Calories 225
Protein 3.7 g | Carbs 15.3 g | Fat 17.7 g
