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Cherry Chocolate Beignets with Vanilla Stewed Cherries - Recipe and Nutrition Facts
70

Cherry Chocolate Beignets with Vanilla Stewed Cherries Recipe

Cherry Chocolate Beignets with Vanilla Stewed Cherries has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swedish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry Chocolate Beignets with Vanilla Stewed Cherries has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat87%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1 mg5.6%
Potassium241 mg6.9%
Sodium258 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber2 g8%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat113 g173.8%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1145 Calories from Fat 1018

% Daily Value *

Total Fat 113 g 173.8%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 36 mg 12%

Sodium 258 mg 10.8%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 3 g 6%

Vitamin A 0.1% Vitamin C

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cherry-Chocolate-Beignets-With-Vanilla-Stewed-Cherries-Food-Network Embed Table:

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