Layered Almond Cream Cheese Bread Pudding with Amaretto Cream Sauce has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Layered Almond Cream Cheese Bread Pudding with Amaretto Cream Sauce, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 61% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 185 mg | 5.3% | ||
Sodium | 268 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 0.27 g | 1.1% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 299
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 256 mg 85.3%
Sodium 268 mg 11.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.27 g1.1%
Sugars 36 g
Protein 8 g 16%
Vitamin A 0% Vitamin C
Calcium 10.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 4.2 g | Carbs 32 g | Fat 16.6 g
Per 100g | Calories 120
Protein 2 g | Carbs 11 g | Fat 9 g
Per Serving | Calories 69
Protein 0.89 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 1145
Protein 3 g | Carbs 34 g | Fat 113 g
Per Serving | Calories 680
Protein 20 g | Carbs 115 g | Fat 16 g
Per Serving | Calories 1672
Protein 25 g | Carbs 124 g | Fat 123 g