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Cherry cake# 1 - Recipe and Nutrition Facts
32

Cherry cake# 1 Recipe

Cherry cake# 1 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cherry cake# 1 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1090 IU21.8%
Vitamin C3.9 mg6.5%
Vitamin D9.6 IU2.4%
Vitamin E0.44 mg1.5%
Thiamin0.06 mg3.9%
Riboflavin0.14 mg8.3%
Niacin0.38 mg1.9%
Vitamin B60.07 mg3.4%
Folate18 mcg4.5%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.74 mg4.1%
Magnesium13.6 mg3.4%
Phosphorus77 mg7.7%
Potassium174 mg5%
Sodium141.3 mg5.9%
Zinc0.44 mg2.9%
Copper0.09 mg4.4%
Manganese0.17 mg8.7%
Selenium13 mcg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.5 g21.8%
Dietary Fiber1.5 g6%
Sugars36.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%
Saturated Fat6.6 g33%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 0

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 105.9 mg 35.3%

Sodium 141.3 mg 5.9%

Total Carbohydrates 65.5 g 21.8%

Dietary Fiber 1.5 g6%

Sugars 36.5 g

Protein 5.2 g 10.4%

Vitamin A 21.8% Vitamin C 6.5%

Calcium 3.2% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=527075 Embed Table:

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