Cherry cake# 1 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cherry cake# 1 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1090 IU | 21.8% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 9.6 IU | 2.4% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.06 mg | 3.9% | ||
Riboflavin | 0.14 mg | 8.3% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 18 mcg | 4.5% | ||
Vitamin B12 | 0.22 mcg | 3.7% | ||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 77 mg | 7.7% | ||
Potassium | 174 mg | 5% | ||
Sodium | 141.3 mg | 5.9% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.09 mg | 4.4% | ||
Manganese | 0.17 mg | 8.7% | ||
Selenium | 13 mcg | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 36.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 483 Calories from Fat 0
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 105.9 mg 35.3%
Sodium 141.3 mg 5.9%
Total Carbohydrates 65.5 g 21.8%
Dietary Fiber 1.5 g6%
Sugars 36.5 g
Protein 5.2 g 10.4%
Vitamin A 21.8% Vitamin C 6.5%
Calcium 3.2% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 3.1 g | Carbs 45.6 g | Fat 2.7 g
Per Serving | Calories 99
Protein 1.6 g | Carbs 12.3 g | Fat 5.5 g
Per Serving | Calories 134
Protein 2.4 g | Carbs 11.8 g | Fat 1.3 g
Per Serving | Calories 138
Protein 1.4 g | Carbs 22.4 g | Fat 5.3 g
Per Serving | Calories 283
Protein 3.3 g | Carbs 33.3 g | Fat 16.9 g
Per Serving | Calories 152
Protein 1.8 g | Carbs 23.4 g | Fat 6 g
Per Serving | Calories 309
Protein 2.4 g | Carbs 46.2 g | Fat 13.8 g
Per Serving | Calories 137
Protein 2.8 g | Carbs 16.6 g | Fat 7.3 g