Cheri's Chicken Salad Wraps has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cheri's Chicken Salad Wraps has been given a composite ranking of 52, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 35% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1280 IU | 25.6% | ||
Vitamin C | 6.8 mg | 11.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.13 mg | 7.5% | ||
Niacin | 2.7 mg | 13.5% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 35.2 mcg | 8.8% | ||
Vitamin B12 | 0.14 mcg | 2.4% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 78 mg | 7.8% | ||
Potassium | 210.5 mg | 6% | ||
Sodium | 689 mg | 28.7% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.16 mg | 7.9% | ||
Manganese | 0.29 mg | 14.5% | ||
Selenium | 3.8 mcg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 17.3 mg 5.8%
Sodium 689 mg 28.7%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1.5 g6%
Sugars 3.8 g
Protein 7.7 g 15.4%
Vitamin A 25.6% Vitamin C 11.3%
Calcium 2.9% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 17.2 g | Carbs 2.4 g | Fat 15.2 g
Per Serving | Calories 329
Protein 18.2 g | Carbs 37.6 g | Fat 12.1 g
Per Serving | Calories 404
Protein 30.6 g | Carbs 48.5 g | Fat 11.9 g
Per Serving | Calories 236
Protein 19.2 g | Carbs 12.2 g | Fat 10.6 g
Per Serving | Calories 107
Protein 3 g | Carbs 12.2 g | Fat 5.3 g
Per Serving | Calories 306
Protein 21.4 g | Carbs 9.9 g | Fat 19.9 g
Per Serving | Calories 330
Protein 17.2 g | Carbs 11.5 g | Fat 24 g
Per Serving | Calories 106
Protein 10.7 g | Carbs 2.5 g | Fat 5.8 g