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Cheri's Chicken Salad Wraps - Recipe and Nutrition Facts
52

Cheri's Chicken Salad Wraps Recipe

Cheri's Chicken Salad Wraps has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cheri's Chicken Salad Wraps has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1280 IU25.6%
Vitamin C6.8 mg11.3%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.08 mg5.1%
Riboflavin0.13 mg7.5%
Niacin2.7 mg13.5%
Vitamin B60.05 mg2.7%
Folate35.2 mcg8.8%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.3 mg7.1%
Magnesium7.6 mg1.9%
Phosphorus78 mg7.8%
Potassium210.5 mg6%
Sodium689 mg28.7%
Zinc0.65 mg4.3%
Copper0.16 mg7.9%
Manganese0.29 mg14.5%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber1.5 g6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.4 g7%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 17.3 mg 5.8%

Sodium 689 mg 28.7%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 1.5 g6%

Sugars 3.8 g

Protein 7.7 g 15.4%

Vitamin A 25.6% Vitamin C 11.3%

Calcium 2.9% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=660357 Embed Table:

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