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Cheesy Quinoa Cakes - Recipe and Nutrition Facts
33

Cheesy Quinoa Cakes Recipe

Cheesy Quinoa Cakes has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cheesy Quinoa Cakes has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat45%
 Calories from Carbs34%

Why this is good for you

  • High in Riboflavin
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.06 mg0.2%
Thiamin0 mg0.1%
Riboflavin0.34 mg20.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.7%
Folate3.6 mcg0.9%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron0.85 mg4.7%
Magnesium3.2 mg0.8%
Phosphorus141 mg14.1%
Potassium22.1 mg0.6%
Sodium78.2 mg3.3%
Zinc0.38 mg2.5%
Copper0 mg0.2%
Manganese0 mg
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber0.8 g3.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 29.3 mg 9.8%

Sodium 78.2 mg 3.3%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.8 g3.2%

Sugars 0.7 g

Protein 4.7 g 9.4%

Vitamin A 2.9% Vitamin C

Calcium 8.3% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2059068 Embed Table:

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