Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy Eggplant Hamburger Skillet - Recipe and Nutrition Facts
34

Cheesy Eggplant Hamburger Skillet Recipe

Cheesy Eggplant Hamburger Skillet has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Cheesy Eggplant Hamburger Skillet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat68%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C2.3 mg3.9%
Vitamin D4.4 IU1.1%
Vitamin E0.4 mg1.3%
Thiamin0.09 mg6.3%
Riboflavin0.33 mg19.4%
Niacin3.9 mg19.6%
Vitamin B60.3 mg15.1%
Folate30 mcg7.5%
Vitamin B122.1 mcg34.7%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium288 mg28.8%
Iron1.9 mg10.4%
Magnesium36.4 mg9.1%
Phosphorus318 mg31.8%
Potassium424.1 mg12.1%
Sodium483.5 mg20.1%
Zinc4.2 mg28.2%
Copper0.12 mg5.9%
Manganese0.15 mg7.3%
Selenium17.5 mcg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber2.2 g8.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.1 g44.8%
Saturated Fat14.4 g72%
Monounsaturated Fat10.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 96.4 mg 32.1%

Sodium 483.5 mg 20.1%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 2.2 g8.8%

Sugars 0 g

Protein 23.8 g 47.6%

Vitamin A 9.3% Vitamin C 3.9%

Calcium 28.8% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=124902 Embed Table:

Related Searches

67

Cheesy Hamburger Skillet (Or Helper,..

Per Serving | Calories 165
Protein 10.9 g | Carbs 13.7 g | Fat 7.3 g

70

Cheesy Hamburger Potato Skillet

Per Serving | Calories 85
Protein 6.3 g | Carbs 4 g | Fat 4.6 g

48

Beefy Skillet Ravioli

Per Serving | Calories 495
Protein 26.8 g | Carbs 31.9 g | Fat 29.8 g

63

Fried Egg, Mushroom and Kale Skillet

Per Serving | Calories 323
Protein 25.6 g | Carbs 19.5 g | Fat 17 g

44

Cornbread-and-Beef Skillet Pie

Per Serving | Calories 357
Protein 19.2 g | Carbs 17.7 g | Fat 23.1 g

51

Pasta Skillet

Per Serving | Calories 484
Protein 36.6 g | Carbs 51.2 g | Fat 14.3 g