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Cheesy Hamburger Potato Skillet - Recipe and Nutrition Facts
70

Cheesy Hamburger Potato Skillet Recipe

Cheesy Hamburger Potato Skillet has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheesy Hamburger Potato Skillet has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat50%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.1 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60.26 mg12.9%Top 30%High
Folate9.3 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.52 mcg8.6%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron1 mg5.7%Mid 40%Average
Magnesium10.6 mg2.6%Bottom 30%Low
Phosphorus63.1 mg6.3%Mid 40%Average
Potassium174.7 mg5%Mid 40%Average
Sodium178.5 mg7.4%Mid 40%Average
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0.26 mg12.9%Top 30%High
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.95 g3.8%Mid 40%Average
Starch0 g
Sugars1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.5 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.6 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 77.8 mg 25.9%

Sodium 692.7 mg 28.9%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 3.7 g14.8%

Sugars 4 g

Protein 24.5 g 49%

Vitamin A 0.2% Vitamin C 11.7%

Calcium 5.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-hamburger-potato-skillet-215672 Embed Table:

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