Cheesy Chicken Simmer 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Chicken Simmer 1 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 30% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.25 IU | 0.01% | Bottom 30% | Low |
Retinol | 10.6 mcg | |||
Vitamin C | 11.6 mg | 19.4% | Top 30% | High |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19% | Top 30% | High |
Vitamin B6 | 0.25 mg | 12.7% | Top 30% | High |
Folate | 28.4 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 13.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.1 mg | 4.9% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 148.4 mg | 14.8% | Top 30% | High |
Potassium | 192.4 mg | 5.5% | Mid 40% | Average |
Sodium | 256.8 mg | 10.7% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.25 mg | 12.7% | Top 30% | High |
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75.9 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 96.9 mg 32.3%
Sodium 1014.2 mg 42.3%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 2.6 g10.4%
Sugars 3.7 g
Protein 38 g 76%
Vitamin A 0% Vitamin C 76.7%
Calcium 19.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 14 g | Carbs 5 g | Fat 8.9 g
Per Serving | Calories 231
Protein 18 g | Carbs 13.2 g | Fat 11.3 g
Per Serving | Calories 184
Protein 15.1 g | Carbs 3.4 g | Fat 11.9 g
Per Serving | Calories 22
Protein 1.6 g | Carbs 1.16 g | Fat 1.2 g
Per Serving | Calories 51
Protein 4.4 g | Carbs 5.9 g | Fat 1.2 g
Per Serving | Calories 43
Protein 1.5 g | Carbs 4.9 g | Fat 2.2 g
Per Serving | Calories 216
Protein 9 g | Carbs 21.5 g | Fat 10.5 g
Per Serving | Calories 126
Protein 13.6 g | Carbs 3.8 g | Fat 6.4 g