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Cheesy Italian Chicken 1 - Recipe and Nutrition Facts
29

Cheesy Italian Chicken 1 Recipe

Cheesy Italian Chicken 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Italian Chicken 1 has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat59%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A138.7 IU2.8%Mid 40%Average
Retinol29.6 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.4%Top 10%Very High
Vitamin B60.35 mg17.4%Top 30%High
Folate9.4 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.5 mg11%Top 30%High
Iron0.35 mg1.9%Bottom 30%Low
Magnesium17.4 mg4.4%Mid 40%Average
Phosphorus194.4 mg19.4%Top 30%High
Potassium230.3 mg6.6%Top 30%High
Sodium569.8 mg23.7%Top 10%Very High
Zinc0.7 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars3 g
Glucose1 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.1%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat5.1 g25.4%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 527 Calories from Fat 306

% Daily Value *

Total Fat 34.1 g 52.5%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 134.5 mg 44.8%

Sodium 1635.4 mg 68.1%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.8 g3.2%

Sugars 8.6 g

Protein 43.2 g 86.4%

Vitamin A 8% Vitamin C 5%

Calcium 31.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-italian-chicken-138941 Embed Table:

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