Chicken Chili 11 has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Chili 11 has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 21% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 104.7 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 892.3 mg 37.2%
Total Carbohydrates 50.6 g 16.9%
Dietary Fiber 16 g64%
Sugars 2.5 g
Protein 37.5 g 75%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 9.5 g | Carbs 16.3 g | Fat 7.3 g
Per Serving | Calories 134
Protein 14.7 g | Carbs 11.3 g | Fat 3.3 g
Per Serving | Calories 117
Protein 13.3 g | Carbs 13.2 g | Fat 1.4 g
Per Serving | Calories 201
Protein 12.4 g | Carbs 1.76 g | Fat 15.3 g
Per Serving | Calories 43
Protein 1.5 g | Carbs 4.9 g | Fat 2.2 g
Per Serving | Calories 107
Protein 4.6 g | Carbs 10.2 g | Fat 5.4 g
Per Serving | Calories 112
Protein 9.6 g | Carbs 9.7 g | Fat 3.7 g
Per Serving | Calories 216
Protein 9 g | Carbs 21.5 g | Fat 10.5 g