Cheesy Artichoke Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cheesy Artichoke Dip has been given a composite ranking of 54, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 74% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 17 mg | 0.5% | ||
Sodium | 265 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.6 g | 0.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 265 mg 11%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.7 g2.8%
Sugars 0.3 g
Protein 3.6 g 7.2%
Vitamin A 3% Vitamin C 8%
Calcium 11% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 10.2 g | Carbs 9.5 g | Fat 7.7 g
Per Serving | Calories 280
Protein 10 g | Carbs 14 g | Fat 21 g
Per Serving | Calories 580
Protein 15 g | Carbs 24 g | Fat 48 g
Per Serving | Calories 223
Protein 6 g | Carbs 4.4 g | Fat 20.5 g
Per Serving | Calories 245
Protein 19.2 g | Carbs 36.7 g | Fat 5.3 g
Per Serving | Calories 317
Protein 7.5 g | Carbs 41.8 g | Fat 13.7 g
Per Serving | Calories 217
Protein 5.4 g | Carbs 24 g | Fat 11.6 g