Cheesy Artichoke Dip Recipe has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cheesy Artichoke Dip Recipe has been given a composite ranking of 39, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 66% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 220 mg 9.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 8%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 3.6 g | Carbs 2.6 g | Fat 7.8 g
Per Serving | Calories 146
Protein 10.2 g | Carbs 9.5 g | Fat 7.7 g
Per Serving | Calories 580
Protein 15 g | Carbs 24 g | Fat 48 g
Per Serving | Calories 176
Protein 7.3 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 160
Protein 6 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 500
Protein 32 g | Carbs 79 g | Fat 7 g
Per Serving | Calories 260
Protein 3 g | Carbs 30 g | Fat 16 g
Per Serving | Calories 190
Protein 5 g | Carbs 11 g | Fat 14 g