Denny's - Cheesecake Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Denny's - Cheesecake Pie has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | Top 30% | High |
Saturated Fat | 11.5 g | 57.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 90 mg 30%
Sodium 280 mg 11.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 31 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 345
Protein 3.5 g | Carbs 31.9 g | Fat 21.2 g
Per Serving | Calories 409
Protein 7.3 g | Carbs 47.7 g | Fat 21.5 g
Per 100g | Calories 254
Protein 16.6 g | Carbs 20.5 g | Fat 11.6 g
Per 100g | Calories 232
Protein 9.4 g | Carbs 17 g | Fat 13.5 g
Per 100g | Calories 209
Protein 9 g | Carbs 15.7 g | Fat 12.1 g
Per 100g | Calories 101
Protein 0 g | Carbs 24.7 g | Fat 0 g