Denny's - Appetizers - Chicken Strips (5) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Denny's - Appetizers - Chicken Strips (5) has been given a composite ranking of 42, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 41% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 587.7 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Top 30% | High |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1666 mg 69.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 14.8 g | Carbs 28.2 g | Fat 15 g
Per 100g | Calories 153
Protein 27 g | Carbs 2.35 g | Fat 2.9 g
Per 100g | Calories 212
Protein 31.7 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 260
Protein 15.4 g | Carbs 18.7 g | Fat 14.1 g
Per 100g | Calories 232
Protein 9.4 g | Carbs 17 g | Fat 13.5 g
Per 100g | Calories 234
Protein 13.4 g | Carbs 13.4 g | Fat 14.6 g
Per 100g | Calories 414
Protein 5.3 g | Carbs 42.3 g | Fat 23.8 g
Per 100g | Calories 209
Protein 9 g | Carbs 15.7 g | Fat 12.1 g