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Denny's Appetizers - Chicken Strips (5) - Nutrition Facts and detailed Analysis
42

Appetizers - Chicken Strips (5)

Denny's - Appetizers - Chicken Strips (5) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Denny's - Appetizers - Chicken Strips (5) has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat41%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium587.7 mg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber0 g
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Top 30%High
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1666 mg 69.4%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 0 g

Sugars 14 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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