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cheesecake (low carb) - Recipe and Nutrition Facts
13

cheesecake (low carb) Recipe

cheesecake (low carb) has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for cheesecake (low carb), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat83%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1900 IU38%
Vitamin C0.3 mg0.5%
Vitamin D68.8 IU17.2%
Vitamin E3.9 mg13%
Thiamin0.11 mg7.3%
Riboflavin0.55 mg32.6%
Niacin0.6 mg3%
Vitamin B60.2 mg10.2%
Folate56.4 mcg14.1%
Vitamin B121.2 mcg19.5%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151 mg15.1%
Iron2.8 mg15.5%
Magnesium46.4 mg11.6%
Phosphorus336 mg33.6%
Potassium350.3 mg10%
Sodium380.8 mg15.9%
Zinc2.2 mg14.9%
Copper0.25 mg12.3%
Manganese0.7 mg35.2%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber2.1 g8.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56 g86.2%
Saturated Fat25.9 g129.5%
Monounsaturated Fat20.5 g
Polyunsaturated Fat6.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 596 Calories from Fat 0

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 25.9 g 129.5%

Trans Fat

Cholesterol 406.8 mg 135.6%

Sodium 380.8 mg 15.9%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 2.1 g8.4%

Sugars 1 g

Protein 19.6 g 39.2%

Vitamin A 38% Vitamin C 0.5%

Calcium 15.1% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2137515 Embed Table:

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