cheesecake (low carb) has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Riboflavin.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for cheesecake (low carb), and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 83% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1900 IU | 38% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 68.8 IU | 17.2% | ||
Vitamin E | 3.9 mg | 13% | ||
Thiamin | 0.11 mg | 7.3% | ||
Riboflavin | 0.55 mg | 32.6% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.2 mg | 10.2% | ||
Folate | 56.4 mcg | 14.1% | ||
Vitamin B12 | 1.2 mcg | 19.5% | ||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151 mg | 15.1% | ||
Iron | 2.8 mg | 15.5% | ||
Magnesium | 46.4 mg | 11.6% | ||
Phosphorus | 336 mg | 33.6% | ||
Potassium | 350.3 mg | 10% | ||
Sodium | 380.8 mg | 15.9% | ||
Zinc | 2.2 mg | 14.9% | ||
Copper | 0.25 mg | 12.3% | ||
Manganese | 0.7 mg | 35.2% | ||
Selenium | 3.2 mcg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 25.9 g | 129.5% | ||
Monounsaturated Fat | 20.5 g | |||
Polyunsaturated Fat | 6.3 g |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 0
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 25.9 g 129.5%
Trans Fat
Cholesterol 406.8 mg 135.6%
Sodium 380.8 mg 15.9%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 2.1 g8.4%
Sugars 1 g
Protein 19.6 g 39.2%
Vitamin A 38% Vitamin C 0.5%
Calcium 15.1% Iron 15.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 2.6 g | Carbs 23.3 g | Fat 6.4 g
Per Serving | Calories 236
Protein 5.1 g | Carbs 3.4 g | Fat 22.8 g
Per Serving | Calories 600
Protein 7.3 g | Carbs 58.5 g | Fat 35.5 g
Per Serving | Calories 209
Protein 15 g | Carbs 14.9 g | Fat 9.6 g
Per Serving | Calories 51
Protein 0.9 g | Carbs 5.5 g | Fat 3 g
Per Serving | Calories 200
Protein 8.2 g | Carbs 46.1 g | Fat 2.3 g
Per Serving | Calories 80
Protein 1.4 g | Carbs 21.3 g | Fat 0.1 g
Per Serving | Calories 207
Protein 5.4 g | Carbs 21.9 g | Fat 12.1 g