low calorie thumb print cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing low calorie thumb print cookies has been given a composite ranking of 36, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 51% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 11.1 mg | 0.3% | ||
Sodium | 70.3 mg | 2.9% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 12.7 mg 4.2%
Sodium 70.3 mg 2.9%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 0.9 g 1.8%
Vitamin A 2.8% Vitamin C
Calcium 0.5% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 1.3 g | Carbs 4.5 g | Fat 0.6 g
Per Serving | Calories 97
Protein 1.6 g | Carbs 10.2 g | Fat 6.3 g
Per Serving | Calories 52
Protein 2.5 g | Carbs 7.3 g | Fat 2.4 g
Per Serving | Calories 51
Protein 2 g | Carbs 5.6 g | Fat 2.6 g
Per Serving | Calories 200
Protein 8.2 g | Carbs 46.1 g | Fat 2.3 g
Per Serving | Calories 300
Protein 2.5 g | Carbs 49.8 g | Fat 10.6 g
Per Serving | Calories 596
Protein 19.6 g | Carbs 6.4 g | Fat 56 g
Per Serving | Calories 80
Protein 1.4 g | Carbs 21.3 g | Fat 0.1 g