Strawberry-Coconut Cheesecake 1 has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Strawberry-Coconut Cheesecake 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1270 IU | 25.4% | ||
Vitamin C | 13.5 mg | 22.5% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.19 mg | 11.3% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.06 mg | 2.9% | ||
Folate | 18 mcg | 4.5% | ||
Vitamin B12 | 0.41 mcg | 6.9% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 100 mg | 10% | ||
Potassium | 101.3 mg | 2.9% | ||
Sodium | 229.1 mg | 9.5% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 48.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.5 g | 54.6% | ||
Saturated Fat | 22.7 g | 113.5% | ||
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 0
% Daily Value *
Total Fat 35.5 g 54.6%
Saturated Fat 22.7 g 113.5%
Trans Fat
Cholesterol 149.9 mg 50%
Sodium 229.1 mg 9.5%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 0.9 g3.6%
Sugars 48.4 g
Protein 7.3 g 14.6%
Vitamin A 25.4% Vitamin C 22.5%
Calcium 6.1% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 596
Protein 19.6 g | Carbs 6.4 g | Fat 56 g
Per Serving | Calories 153
Protein 2.6 g | Carbs 23.3 g | Fat 6.4 g
Per Serving | Calories 209
Protein 15 g | Carbs 14.9 g | Fat 9.6 g
Per Serving | Calories 543
Protein 74.7 g | Carbs 42.2 g | Fat 6.4 g
Per Serving | Calories 172
Protein 2.3 g | Carbs 26.3 g | Fat 6.7 g
Per Serving | Calories 78
Protein 1.1 g | Carbs 13.3 g | Fat 2.8 g
Per Serving | Calories 92
Protein 1.6 g | Carbs 16.2 g | Fat 3.2 g
Per Serving | Calories 177
Protein 1.6 g | Carbs 24.1 g | Fat 10.5 g