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Strawberry-Coconut Cheesecake 1 - Recipe and Nutrition Facts
14

Strawberry-Coconut Cheesecake 1 Recipe

Strawberry-Coconut Cheesecake 1 has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Strawberry-Coconut Cheesecake 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1270 IU25.4%
Vitamin C13.5 mg22.5%
Vitamin D13.2 IU3.3%
Vitamin E0.82 mg2.7%
Thiamin0.02 mg1.5%
Riboflavin0.19 mg11.3%
Niacin0.28 mg1.4%
Vitamin B60.06 mg2.9%
Folate18 mcg4.5%
Vitamin B120.41 mcg6.9%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron1.3 mg7.3%
Magnesium5.2 mg1.3%
Phosphorus100 mg10%
Potassium101.3 mg2.9%
Sodium229.1 mg9.5%
Zinc0.56 mg3.7%
Copper0.02 mg1.1%
Manganese0.05 mg2.3%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.5 g19.5%
Dietary Fiber0.9 g3.6%
Sugars48.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.5 g54.6%
Saturated Fat22.7 g113.5%
Monounsaturated Fat9.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 0

% Daily Value *

Total Fat 35.5 g 54.6%

Saturated Fat 22.7 g 113.5%

Trans Fat

Cholesterol 149.9 mg 50%

Sodium 229.1 mg 9.5%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 0.9 g3.6%

Sugars 48.4 g

Protein 7.3 g 14.6%

Vitamin A 25.4% Vitamin C 22.5%

Calcium 6.1% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1910618 Embed Table:

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