Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheese Stuffed Strawberries - Recipe and Nutrition Facts
27

Cheese Stuffed Strawberries Recipe

Cheese Stuffed Strawberries has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cheese Stuffed Strawberries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat53%
 Calories from Carbs37%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C10.2 mg17%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.8%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.7%
Folate4.4 mcg1.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.09 mg0.5%
Magnesium2.4 mg0.6%
Phosphorus16 mg1.6%
Potassium40.9 mg1.2%
Sodium37.9 mg1.6%
Zinc0.08 mg0.5%
Copper0.01 mg0.5%
Manganese0.05 mg2.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.4 g1.6%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat1.4 g7%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 38 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 7.2 mg 2.4%

Sodium 37.9 mg 1.6%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.4 g1.6%

Sugars 2.9 g

Protein 1 g 2%

Vitamin A 2.2% Vitamin C 17%

Calcium 1% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1732143 Embed Table:

Related Searches

71

cheesy stuffed eggplant

Per Serving | Calories 328
Protein 9.8 g | Carbs 20.4 g | Fat 23.4 g

12

Walling's Cheese Stuffed Rolls

Per Serving | Calories 285
Protein 38.1 g | Carbs 5.9 g | Fat 12.9 g

26

Cheese stuffed zuchinni

Per Serving | Calories 137
Protein 8 g | Carbs 11.2 g | Fat 7.1 g

31

Light Strawberry Neufchatel cheese..

Per Serving | Calories 194
Protein 4 g | Carbs 21 g | Fat 10.8 g