Hormel Compleats - Cheese Spinach Ravioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hormel Compleats - Cheese Spinach Ravioli has been given a composite ranking of 47, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.7 IU | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 194.3 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Bottom 30% | Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 4.4 g | Carbs 13.3 g | Fat 1.7 g
Per 100g | Calories 304
Protein 8.7 g | Carbs 4.3 g | Fat 26.1 g
Per Serving | Calories 233
Protein 6.1 g | Carbs 10.5 g | Fat 18.9 g
Per Serving | Calories 310
Protein 32 g | Carbs 10 g | Fat 16 g
Per 100g | Calories 78
Protein 6.7 g | Carbs 10.2 g | Fat 1.2 g
Per 100g | Calories 81
Protein 7.4 g | Carbs 8.1 g | Fat 2.1 g
Per 100g | Calories 88
Protein 7.1 g | Carbs 11.7 g | Fat 1.4 g
Per 100g | Calories 81
Protein 5.7 g | Carbs 11.3 g | Fat 1.4 g