Hormel Compleats - Chicken Marinara has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hormel Compleats - Chicken Marinara has been given a composite ranking of 45, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 15% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.7 IU | 3.5% | Bottom 30% | Low |
Vitamin C | 1.3 mg | 2.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 10% | Very Low |
Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
Sodium | 183.7 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 10% | Very Low |
Saturated Fat | 0.35 g | 1.8% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 520 mg 21.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 17.9 g | Carbs | Fat 5.4 g
Per 100g | Calories 240
Protein 12 g | Carbs 21.2 g | Fat 10 g
Per 100g | Calories 107
Protein 23.2 g | Carbs | Fat 1.8 g
Per 100g | Calories 125
Protein 21.4 g | Carbs | Fat 5.4 g
Per 100g | Calories 81
Protein 2.8 g | Carbs 13.1 g | Fat 1.8 g
Per 100g | Calories 78
Protein 6.7 g | Carbs 10.2 g | Fat 1.2 g
Per 100g | Calories 81
Protein 5.7 g | Carbs 11.3 g | Fat 1.4 g
Per 100g | Calories 95
Protein 6 g | Carbs 12 g | Fat 2.5 g