Jet's Pizza - Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Jet's Pizza - Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square), and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 368.3 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 523 mg 21.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 14.1 g | Carbs 0 g | Fat 38.8 g
Per 100g | Calories 145
Protein 5.4 g | Carbs 14.8 g | Fat 7.1 g
Per Serving | Calories 190
Protein 5 g | Carbs 32 g | Fat 4.5 g
Per Serving | Calories 80
Protein 5 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 206
Protein 12.7 g | Carbs 23.7 g | Fat 6.8 g
Per 100g | Calories 242
Protein 12.3 g | Carbs 25.4 g | Fat 9.8 g
Per 100g | Calories 218
Protein 12.6 g | Carbs 26.1 g | Fat 6.7 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 23.8 g | Fat 11.5 g