Stouffer's - Four Cheese Mushroom Macaroni & Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Four Cheese Mushroom Macaroni & Cheese has been given a composite ranking of 60, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 990 mg 41.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 38.8 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 0 g | Fat 38.8 g
Per 100g | Calories 219
Protein 11.3 g | Carbs 21.8 g | Fat 9.2 g
Per 100g | Calories 121
Protein 7.9 g | Carbs 13 g | Fat 4.2 g
Per 100g | Calories 140
Protein 8.5 g | Carbs 11.9 g | Fat 6.4 g
Per 100g | Calories 147
Protein 8.6 g | Carbs 10.1 g | Fat 8.1 g
Per 100g | Calories 187
Protein 5.5 g | Carbs 17.5 g | Fat 10.4 g