Jet's Pizza - Cheese & Pepperoni Pizza (Large, Round) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Jet's Pizza - Cheese & Pepperoni Pizza (Large, Round), and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 28% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 458 mg 19.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 12.7 g | Carbs 23.7 g | Fat 6.8 g
Per 100g | Calories 242
Protein 12.3 g | Carbs 25.4 g | Fat 9.8 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 23.8 g | Fat 11.5 g
Per 100g | Calories 216
Protein 12.3 g | Carbs 26.4 g | Fat 6.6 g
Per 100g | Calories 219
Protein 11.3 g | Carbs 21.8 g | Fat 9.2 g
Per 100g | Calories 206
Protein 12.7 g | Carbs 23.7 g | Fat 6.8 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 23.8 g | Fat 11.5 g
Per 100g | Calories 216
Protein 12.3 g | Carbs 26.4 g | Fat 6.6 g