Finlandia - Cheese Imported Light Swiss Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.82 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Finlandia - Cheese Imported Light Swiss Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.8 g | 63.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 21% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sheetz - Hot Subs - Steak Sub with..
Per 100g | Calories 209
Protein 11.9 g | Carbs 26 g | Fat 5.8 g
Lucerne - Reduce Fat Swiss Cheese
Per 100g | Calories 62
Protein 5.3 g | Carbs 0 g | Fat 4 g
Giant Eagle - Swiss Cheese
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Jarlsberg - Reduced Fat Swiss Cheese
Per 100g | Calories 44
Protein 6.2 g | Carbs 0 g | Fat 2.2 g
Finlandia - Oltermanni
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 38.8 g
Finlandia - Light Havarti
Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 14.1 g
Finlandia - Deli Slices - Thin Sliced..
Per 100g | Calories 97
Protein 7.1 g | Carbs 0 g | Fat 7.1 g
Finlandia - Light Cheddar Cheese
Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 15.9 g
