Sheetz - Hot Subs - Steak Sub with Swiss Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Sheetz - Hot Subs - Steak Sub with Swiss Cheese has been given a composite ranking of 48, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 26% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 408.5 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 651 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 1274 mg 53.1%
Total Carbohydrates 81 g 27%
Dietary Fiber 10 g40%
Sugars 1 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 5.3 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 371
Protein 28.6 g | Carbs 2.86 g | Fat 28.6 g
Per 100g | Calories 259
Protein 31.8 g | Carbs 0 g | Fat 13.6 g
Per 100g | Calories 353
Protein 28.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 194
Protein 9.9 g | Carbs 27.2 g | Fat 3.2 g
Per 100g | Calories 103
Protein 5.4 g | Carbs 13.9 g | Fat 2 g
Per 100g | Calories 146
Protein 5.7 g | Carbs 21.3 g | Fat 4.6 g
Per 100g | Calories 31
Protein 0.59 g | Carbs 7.6 g | Fat 0 g