Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Finlandia Light Havarti - Nutrition Facts and detailed Analysis
20

Light Havarti

Finlandia - Light Havarti has a average-calorie, low-carb, high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Danish cuisine.

Based on the composite nutritive standing Finlandia - Light Havarti has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat50%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium529.1 mg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 150 mg 6.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

92

Trader Joe's - Organic Sprouted Mix

Per 100g | Calories 88
Protein 7 g | Carbs 17.5 g | Fat 0 g

59

Starbucks - Decafe Of The Week

Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g

19

Columbus Salame - Pastrami

Per 100g | Calories 123
Protein 21.2 g | Carbs 1.76 g | Fat 2.6 g

46

Palermo's - The Como

Per 100g | Calories 219
Protein 11.6 g | Carbs 31 g | Fat 5.8 g

15

Finlandia - Cheese Imported Light..

Per 100g | Calories 273
Protein 31.8 g | Carbs 0 g | Fat 13.6 g

7

Finlandia - Black Label Gruyere..

Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 31.7 g

2

Finlandia - Oltermanni

Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 38.8 g

14

Finlandia - Cheese Imported Light..

Per 100g | Calories 259
Protein 31.8 g | Carbs 0 g | Fat 13.6 g