Cheese-Bacon Tart Recipe
Cheese-Bacon Tart has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheese-Bacon Tart has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 863 mg 36%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 28.6% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Flaky Feta Tart
Per Serving | Calories 315
Protein 12 g | Carbs 17 g | Fat 23 g
Raspberry-Topped Amaretto Tarts
Per Serving | Calories 307
Protein 6.2 g | Carbs 47.6 g | Fat 9.8 g
Apricot-Cranberry Tarts 1
Per Serving | Calories 94
Protein 1 g | Carbs 14.2 g | Fat 4 g
Orange-Pumpkin Tarts 1
Per Serving | Calories 261
Protein 6.9 g | Carbs 32.6 g | Fat 12.7 g
Baked Citrus Custards With Raspberry..
Per Serving | Calories 240
Protein 7 g | Carbs 43 g | Fat 5 g
Lemon Meringue Baked Alaska 1
Per Serving | Calories 290
Protein 4.1 g | Carbs 61.6 g | Fat 3.8 g
Caramel Glaze 1
Per Serving | Calories 98
Protein 0.2 g | Carbs 23.7 g | Fat 0.5 g
Fruit Salad with Lemon-Honey Dressing
Per Serving | Calories 152
Protein 2 g | Carbs 31 g | Fat 4 g
