cheddar pecan crisps Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 73.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for cheddar pecan crisps Recipe, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 76% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.5 g | 63.8% | Top 10% | Very High |
Saturated Fat | 22.8 g | 114.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2354 Calories from Fat 1751
% Daily Value *
Total Fat 200.4 g 308.3%
Saturated Fat 110.3 g 551.5%
Trans Fat 0 g
Cholesterol 692 mg 230.7%
Sodium 2594 mg 108.1%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 6.2 g24.8%
Sugars 3.2 g
Protein 72.4 g 144.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 7.5 g | Carbs 36 g | Fat 9.6 g
Per 100g | Calories 490
Protein 9.8 g | Carbs 47.5 g | Fat 28.3 g
Per Serving | Calories 1076
Protein 18 g | Carbs 67 g | Fat 88 g
Per Serving | Calories 155
Protein 3 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 221
Protein 2.4 g | Carbs 45.6 g | Fat 3.8 g
Per Serving | Calories 323
Protein 0.49 g | Carbs 41.6 g | Fat 18.3 g
Per Serving | Calories 82
Protein 3.8 g | Carbs 8.7 g | Fat 3.6 g
Per Serving | Calories 139
Protein 12 g | Carbs 2.14 g | Fat 9.4 g