Chicken Fricot ( Acadian style ) Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Fricot ( Acadian style ) Recipe has been given a composite ranking of 56, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 179
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 8.4 g 42.2%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 1779 mg 74.1%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 5 g20%
Sugars 4.5 g
Protein 21.1 g 42.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 11.3 g | Carbs 6 g | Fat 3.4 g
Per 100g | Calories 15
Protein 1 g | Carbs 2 g | Fat 0.5 g
Per Serving | Calories 148
Protein 17.4 g | Carbs 1.28 g | Fat 7.7 g
Per Serving | Calories 522
Protein 32 g | Carbs 14 g | Fat 32 g
Per Serving | Calories 188
Protein 12.5 g | Carbs 1.49 g | Fat 14.5 g
Per Serving | Calories 175
Protein 16.2 g | Carbs 3.6 g | Fat 10.2 g
Per Serving | Calories 99
Protein 4.1 g | Carbs 8.5 g | Fat 5.9 g
Per Serving | Calories 157
Protein 6.2 g | Carbs 7.9 g | Fat 11.2 g