Cheap Irish Colcannon has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Irish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Cheap Irish Colcannon, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 46.2 mg | 77% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 398 mg | 11.4% | ||
Sodium | 449 mg | 18.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | ||
Saturated Fat | 9.2 g | 46% |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 449 mg 18.7%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 3.8 g15.2%
Sugars 4.6 g
Protein 4.8 g 9.6%
Vitamin A 17% Vitamin C 77%
Calcium 11% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 726
Protein 6 g | Carbs 58.6 g | Fat 55.7 g
Per Serving | Calories 177
Protein 1.2 g | Carbs 35.2 g | Fat 5.1 g
Per Serving | Calories 816
Protein 65.2 g | Carbs 10.5 g | Fat 55.4 g
Per Serving | Calories 67
Protein 1.3 g | Carbs 14.4 g | Fat 0.4 g
Per Serving | Calories 413
Protein 23.3 g | Carbs 29.8 g | Fat 22.6 g
Per Serving | Calories 218
Protein 5.1 g | Carbs 43.2 g | Fat 3.1 g
Per Serving | Calories 461
Protein 25.4 g | Carbs 34 g | Fat 24.8 g
Per Serving | Calories 724
Protein 35.2 g | Carbs 54.3 g | Fat 41.8 g