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Cheap Irish Colcannon - Recipe and Nutrition Facts
57

Cheap Irish Colcannon Recipe

Cheap Irish Colcannon has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Irish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Cheap Irish Colcannon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C46.2 mg77%
Thiamin0.12 mg8%
Niacin4 mg20%
Vitamin B60.44 mg22%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.4 mg8%
Magnesium60 mg15%
Potassium398 mg11.4%
Sodium449 mg18.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber3.8 g15.2%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat9.2 g46%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 449 mg 18.7%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 3.8 g15.2%

Sugars 4.6 g

Protein 4.8 g 9.6%

Vitamin A 17% Vitamin C 77%

Calcium 11% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheap-irish-colcannon/detail.aspx Embed Table:

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