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Irish Breakfast - Recipe and Nutrition Facts
14

Irish Breakfast Recipe

Irish Breakfast has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Irish cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Irish Breakfast has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1800 IU36%
Vitamin C13.8 mg23%
Thiamin1 mg69%
Niacin24 mg120%
Vitamin B60.62 mg31%
Folate252 mcg63%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron9.4 mg52%
Magnesium88 mg22%
Potassium1017 mg29.1%
Sodium1431 mg59.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%
Dietary Fiber4 g16%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.2 g70.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.8 g64.3%
Saturated Fat16.5 g82.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 724 Calories from Fat 376

% Daily Value *

Total Fat 41.8 g 64.3%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 510 mg 170%

Sodium 1431 mg 59.6%

Total Carbohydrates 54.3 g 18.1%

Dietary Fiber 4 g16%

Sugars 4.4 g

Protein 35.2 g 70.4%

Vitamin A 36% Vitamin C 23%

Calcium 17% Iron 52%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/irish-breakfast/detail.aspx Embed Table:

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