Mofongo has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Mofongo has been given a composite ranking of 76, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 66% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2000 IU | 40% | ||
Vitamin C | 34.2 mg | 57% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.74 mg | 37% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 96 mg | 24% | ||
Potassium | 918 mg | 26.2% | ||
Sodium | 303 mg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55.7 g | 85.7% | ||
Saturated Fat | 7.9 g | 39.5% |
Serving size
Amount Per Serving
Calories 726 Calories from Fat 501
% Daily Value *
Total Fat 55.7 g 85.7%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 303 mg 12.6%
Total Carbohydrates 58.6 g 19.5%
Dietary Fiber 4.2 g16.8%
Sugars 26.9 g
Protein 6 g 12%
Vitamin A 40% Vitamin C 57%
Calcium 2% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 1.2 g | Carbs 35.2 g | Fat 5.1 g
Per Serving | Calories 243
Protein 10.9 g | Carbs 31.3 g | Fat 8 g
Per Serving | Calories 304
Protein 4.8 g | Carbs 29.5 g | Fat 19.2 g
Per Serving | Calories 816
Protein 65.2 g | Carbs 10.5 g | Fat 55.4 g