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Charlie Trotter's Cilantro and Orange Chicken Kabobs - Recipe and Nutrition Facts
91

Charlie Trotter's Cilantro and Orange Chicken Kabobs Recipe

Charlie Trotter's Cilantro and Orange Chicken Kabobs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Charlie Trotter's Cilantro and Orange Chicken Kabobs has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat64%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.6 IU4.3%Top 30%High
Retinol3.2 mcg
Vitamin C39.9 mg66.5%Top 10%Very High
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22.2%Top 30%High
Vitamin B60.63 mg31.6%Top 10%Very High
Folate15.8 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.8 mg1.6%Bottom 30%Low
Iron0.63 mg3.5%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus89.9 mg9%Mid 40%Average
Potassium248.1 mg7.1%Top 30%High
Sodium25.6 mg1.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12 mcg17.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Starch0 g
Sugars4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Monounsaturated Fat8.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.8 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 34.2 mg 11.4%

Sodium 40.4 mg 1.7%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1 g4%

Sugars 6.3 g

Protein 14.4 g 28.8%

Vitamin A 6.8% Vitamin C 105%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/charlie-trotters-cilantro-and-orange-chicken-kabobs-127383 Embed Table:

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