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Burgundy Beef Patties - Recipe and Nutrition Facts
48

Burgundy Beef Patties Recipe

Burgundy Beef Patties has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Burgundy Beef Patties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat58%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61 IU1.2%Mid 40%Average
Retinol0 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.5%Top 30%High
Vitamin B60 mg
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid3.2 mcg
Vitamin B121.3 mcg21.6%Top 10%Very High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.1 mg2%Mid 40%Average
Iron1.9 mg10.8%Top 30%High
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus144.2 mg14.4%Top 30%High
Potassium296.8 mg8.5%Top 30%High
Sodium152.5 mg6.4%Mid 40%Average
Zinc3.2 mg21.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.19 g0.78%Bottom 30%Low
Sugars1.9 g
Glucose1.3 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat4.4 g21.8%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 155

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 77.1 mg 25.7%

Sodium 234.9 mg 9.8%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.3 g1.2%

Sugars 2.9 g

Protein 22.2 g 44.4%

Vitamin A 1.9% Vitamin C 3.3%

Calcium 3.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/burgundy-beef-patties-236313 Embed Table:

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