Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Folate.

The food contains 20.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cereals, oats, instant, fortified, with raisins and spice, prepared with water has been given a composite ranking of 85, and on a regular basis.